Resources for your journey into parenthood.
I've gathered some of my favorite books, websites, and local resources to support you during pregnancy, birth, and beyond. These books, and more, are available to my clients as part of my lending library.
Books I Recommend
Birth Vibes: Stories and Strategies for an Empowered Birth by Jen Hamilton
A book especially for any of my friends birthing in a hospital setting, Jen will echo much of what we will talk about in prenatal meetings; how to adapt to changes in birth plans no matter what may happen.
The Fourth Trimester by Kimberly Ann Johnson
An essential guide to postpartum recovery that addresses the physical, emotional, and relational changes after birth. Every new parent should read this.
Nurture by Erica Chidi
A modern guide to pregnancy, birth, and the first weeks with baby. Beautifully designed with evidence-based information presented in an accessible way.
Online Resources
Evidence Based Birth
Research-backed information on pregnancy and birth topics. Their podcast and articles help you make informed decisions about your care.
Spinning Babies
Techniques for optimal fetal positioning and comfort during pregnancy and labor. Helpful for preparing your body for birth.
Postpartum Support International
Support and resources for perinatal mental health. If you're struggling, you're not alone—help is available.
Feed Your Zest - Nutrition
Whether you've been diagnosed with PCOS pre-pregnancy, GD at your last screening, or looking to eat a little more well rounded now that you're past survival of the first trimester, the team at Feed Your Zest has the tools you need! They're weight-inclusive and eating disorder informed, ready to support you on your journey.
KellyMom
Evidence-based breastfeeding and parenting resources. A trusted source for infant feeding questions.
Hey Sleepy Baby
Here's some freebies from Rachael to help alleviate newborn sleep concerns, expectations, and even book a consult with her amazing team if you need more support.
Preparing for Birth
Questions to Ask Your Provider
Understanding your options starts with communication. Don't hesitate to ask about their practices, intervention rates, and how they support birth preferences.
Creating Your Birth Preferences
A birth plan isn't about controlling every detail—it's about communicating your values and priorities. I can help you create one that reflects your needs.
Comfort Measures for Labor
Movement, breathing, hydrotherapy, massage, and position changes can all help manage labor sensations. We'll practice these during our prenatal visits.
Postpartum Essentials
Building Your Support Network
Postpartum is not meant to be done alone. Consider meal trains, cleaning help, and family support. I can help you plan for this during pregnancy.
Infant Feeding Resources
Whether you're breastfeeding, pumping, formula feeding, or combo-feeding—I support your choices and can connect you with additional lactation specialists if needed.
Signs of Perinatal Mood Disorders
Baby blues are common, but persistent symptoms need attention. Anxiety, depression, intrusive thoughts, and rage can all be signs that you need support.